‘Improved muscle repair can have an effect on better running efficiency, increased stride length and improved running economy.

In a 2016 study which looked at the benefits of massage on the performance of bodybuilders, researchers concluded that sports massage may impact performance in situations where sports massage is given at the point of muscle fatigue, almost acting as a recovery technique. Addressing these early on can assist in preventing the development of an injury and also assist with improving muscle mechanics,’ she says. ‘Regular sports massages can help to identify potential areas of tension or weakness within the musculoskeletal complex (muscles, tendons and ligaments). Sports massage can help reduce muscle soreness and increase blood and lymphatic circulation promoting the delivery of oxygen and nutrients involved in repair,’ says Penny. ‘Running places significant stress on the muscles, leading to micro-tears and the accumulation of metabolic waste products. ‘This includes an appropriate strength programme, mobility work, active rest, nutrition and hydration alongside a tailored running schedule.’ What are the benefits of getting a sports massage? 1. ‘Sports massage is just one component in a comprehensive plan around running,’ says Penny.

We caught up with consultant musculoskeletal physiotherapist and owner of Flow Physio London, Florence Penny, to get the 101 on sports massage. While the scientific benefits and effectiveness of sports massages - such as a reduction in delayed onset muscle soreness (DOMS), reduced stress, improved sleep and flexibility, remain up for debate (plenty of scientific reviews say massages have no effect on sporting performance and recovery, while others say they can help to increase flexibility and DOMS), if getting a sports massage makes you feel better and able to train, then it certainly isn't doing any harm. Getting a sports massage is an easy way to help lessen and ward off any aches and pains – whether you're a competitive or recreational runner.

Matrix sports massage